How to Practice Gratitude Every day to Improve Your Life
EJ Colclough incorporates Sandy Gallagher’s ways of improving his gratitude practice. Sandy is the co-founder of Proctor Gallagher Institute with Bob Proctor, signifies the importance of gratitude. She has been studying effective ways to practicing gratitude to help overcome negative obstacles. Sandy formulated tips to help you improve your daily gratitude practice that’s life-changing.
5 Effective Tips Practicing Gratitude
Appreciate Nature’s Beauty. Take a hike and enjoy the mountainous scenery. Or take a stroll through the park or woods and notice the flower’s vibrant beauty or strong deep-rooted strength a tree holds. It stands tall through all types of weather.
Think of three mentors or teachers that made a significant impact in your life. It could be someone that helped you succeed in your studies or encouraged you to strive for your goals.
Write down three things that you are good at. Think of skills or talents that are your greatest strengths.
Be thankful for the person who made you smile in the last 24 hours. Smiling helps raise your vibration.
Be thankful for something that has improved your life today than a year ago.
Daily Gratitude Journal
Write down your gratitude in a journal daily before you start your day. Be consistent by doing your practice daily. As you are writing, stop for a moment and feel the joy your gratitudes bring you. Over time you will begin to feel more at ease and retain a positive, grateful mindset.
